During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. LES MILLS CXWORX: Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. Classes may include short cardio interval drills for additional conditioning.īOOT CAMP: This class delivers a comprehensive and blanked approach for the intense and motivated fitness enthusiast! Designed to challenge your entire body with muscle conditioning exercises, athletic and cardio drills that will challenge your muscular endurance and anaerobic capacity. You’ll release stress, have a blast and feel like a champ.īODY SCULPT: A strength training workout employing stability balls, hand weights, body bars, resistance bands and med balls to sculpt, define and tone the upper and lower body.

A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. LES MILLS BODY COMBAT: Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way! This high-energy, martial-arts inspired workout is completely non-contact and there are no complex moves to master. One on one classes available upon request. In Body Pump Foundations you will learn the terminology, stances, body positions, key posture and movements that will prepare you to be successful in any Body Pump class. LES MILLS BODY PUMP FOUNDATIONS: Specifically designed for newbies and those looking to improve their form in Body Pump classes. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. LES MILLS BODY PUMP: A barbell workout for anyone looking to get lean, toned and fit – fast.

You’ll strengthen your entire body and leave the class feeling calm and centered. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. LES MILLS BODYFLOW: Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

Morning total body pump routine